Embodiment Intensive

We are offering a delicious buffet of your favorite embodiment practices to nourish your inner needs. Feel your strength with Playfight, find a shared flow in Contact Improvisation, soften your muscles with Bodywork, express yourself with Free Flow Dancing, awaken your curiosity with Conscious Play, heighten your self awareness with Circling inspired practices, let go of masks in Authentic Relating and develop communal bonds in Men’s and Women’s Circles.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Friday 15.30-16.00 Arrival 16.00-18.00 Opening circle + workshop 18.00-19.00 Dinner 19.00-21.00 Workshop 21.00-22.00 Hangout and goodnight

Saturday 9.30-10.00 Doors open 10.00-10.30 Check in 10.30-13.00 Workshop 13.00-14.00 Lunch 14.00-16.00 Workshop 16.00-16.30 Break 16.30-18.30 Workshop 18.30-19.30 Dinner 19.30-21.30 Workshop 21.30-23.00 Hangout and goodnight

Sunday 9.30-10.00 Doors open 10.00-10.30 Check in 10.30-13.00 Men's and Women's Circle 13.00-14.00 Lunch 14.00-16.00 Workshop and Closing Circle

The program can be subject to change

𝗪𝗵𝗼'𝘀 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 Curious souls, without heavy physical injuries, drawn to nurture a deeper connection with their bodies, feelings and other people. Age: 18+

𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 Find your own accomodation! No sleepover in the church. Clothes comfortable to move in that cover knees and shoulders are recommended. The intensive is free from any kind of intoxicants, including alcohol. Please refrain from wearing any heavy perfumes. Bring your own food. There is a kitchen, refrigerator and dining area etc.

𝗣𝗿𝗶𝗰𝗲 Donation based event.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 Please follow this link and register the questionnaire to secure your spot. Spaces are limited. https://forms.gle/Qk89JWS59YTiTpiw8

𝗧𝗶𝗺𝗲 Friday 19th of July Arrival: 15.30-16.00

Sunday 21st of July Departure: 16.00

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 UngK Nørre Allé 23 K, 8000 Aarhus

𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 Adam Hedegaard (he/him) has facilitated Contact Improvisation and various contemplative, relational, sound and movement based workshops for the past 3 years, with a total of about 60 classes. In the contemplative domain, He has been through more than 3000 hours of meditation, retreats of up to 3 months at a time and a 3-year training in universally contemplative and Tibetan Buddhist practices by Erik Pema Kunsang. Next up is a 1 year meditation retreat starting in September. The workshops tend to be facilitated in a playful and down to earth manner, inviting silliness and unobstructed being.

Alberte Wind (she/her) – or Alby – is a Langå- and Aarhus-based human passionate about all things body based and contemplative. She is dedicated to tackle the lethargic over-seriousness of the adult world through presence restoring conscious play, primal movement, somatic mindfulness, and integrative, trauma and polyvagal informed psychotherapy! She is a student of everything that makes her laugh, cry, roar and FEEL our shared aliveness. She has for three years studied History of Ideas and is currently finishing a four year long integrative psychotherapy study, has fun with the absurdity of existence at the instagram account @malurt_i_bærret and in the soon to be launched podcast “Bevidsthed 0-100”.