An Evening of Mindful Connection

READY FOR A FRIDAY EVENING THAT FILLS YOU UP IN A NEW WAY?

Instead of spending your Friday night with the usual fast-paced drinks and parties, why not choose an evening of mindful connection, deep play, and emotional growth? Step into a warm and inviting space where the focus is on nurturing your relationships – both with yourself and others.

The first movement we'll do is inward movements, beginning the evening with guided meditations and meditation-like, Polyvagal-informed practices designed to help your body feel safe in the space and cultivate deeper awareness of both mind and body. This start invites you to observe the subtle shifts in your emotions and sensations, offering a moment to pause and listen to the quiet wisdom your body holds. By tuning into these internal signals, you'll gain clarity on how your thoughts and emotions interact with your physical state, increasing both self-awareness and self-compassion.